Acne

                   Acne

Many home remedies can help improve a person's acne . If you have a serious issue about acne ist you must check up to your skin specialist . Here i am going to share some home remedies which it's don't have side effects for little bit or normal  acne which you can easily try at home and get effects also ..

Ist we must know what is the causes of acne ?

●  Forehead Area

》 stress 

》 liver issues 

》 lack of sleep 

●  Cheeks Area 

》 Respiratory Issues 

》 Smoking 

》 Face touching 

● Nose Area 

》 Heart issues 

》 High blood pressure 

● Chin Area

》 Harmons problem 

》 Starchy diet 

* Harmons problem 

* Aging facts ( in a teenage you can face this problem)

♧ Acne starts when the pores in your skin get clogged with oil and dead skin cells. 

Home Remedies 

1. Apple Cider Vinegar 

• Mix one part of apple cider vinegar and 3 parts water ( use more water for sensitive skin)•

• After cleansing , gently apply the mixture to the skin using a cotton ball .

• Let sit for 5 - 20 seconds , rinse with water and pat dry .

• Repeat this process 1- 2 times per day as needed. 

2. Take a Zinc supplements

3. Make a Honey and cinnamon mask 

• Mix 2 tablespoon of Honey and one teaspoon of cinnamon together to form a paste .

• After cleansing apply the mask on face and leave it for 10 to 15 minutes .

• Rinse the mask off  completely and pat your face dry ..

4. Spot treat with tea tree oil 

• use one part of tea tree oil and with 9 part of water 

• Dip a cotton swab in to a mixture and apply in to a effects areas 

• Apply moisturizer if desired. 

• Repeat this process 1-2 times per day as needed. 

5. Apply green tea to your skin 

• steep green tea in boiling water for 3-4 minutes .

• Allow tea to cool .

• Using a cotton ball , apply tea to skin or pour in to a spray bottle to spirtz on 

•Allow to dry , then rinse with water and pat dry .

6. Moisturizer with Aloe vera gel 

• Scrape the gel from the aloe plant out with a spoon .

• Apply gel directly to clean a skin as a moisturizer. 

• Repeat 1-2 times per day , or as desired. 

7. Take a fish oil supplement 

8. Exfoliate Regularly

• Mix equal parts sugar (or salt ) and coconut oil 

• scurb skin with mixture and rinse well .

• Exfoliate as often as desired up to once daily .

9. Follow a low Glycemic load diet 

10. Cut back on dairy 

11. Reduce Stress 

12. Exercise Regularly